There’s a lot of research done on the health benefits of apples and doctors and nutritionists have continued to recommend consuming apples on a daily basis. Doctor NDTV explains it in the following article.
An apple a day keeps the doctor away! The site Doctor NDTV, source of this text, explains that this is an age-old saying that our parents and grandparents have told to make sure that we eat enough apples. There’s a lot of research done on the health benefits of apples and doctors and nutritionists have continued to recommend consuming apples on a daily basis. One of the most popular fruits in the fruit family, apples have been grown for centuries throughout Asia and Europe. Let’s see what is it that makes apples so popular and healthy …
There is a long list of the many health benefits of apples. They are rich in Vitamin C, K, B6 and riboflavin. Minerals like copper, magnesium, potassium and manganese are all present in apples. Eating apples is also a good way of consuming your daily dose of recommended fibre.
Here are some other health benefits of eating apples:
1. Improves digestion
The fibre content in apples helps in improving the process of digestion. They ensure smoother bowel movements and are known to prevent stomach disorders and constipation.
2. Aids weight loss
Fibre content in apples can make you feel full and keep you satiated for long. They reduce appetite and prevent overeating. This makes apples a perfect fruit for weight loss.
3. Controls diabete
It is extremely essential for diabetics to control their blood sugar level. Polyphenols in apples help in reducing carb uptake in the body. Reducing carb uptake in the body helps in preventing fluctuations of blood sugar levels in the blood stream. Furthermore, the polyphenols in apples help in stimulating insulin receptors in the cells.
4. Helpful in treating anaemia
People suffering from anaemia are often suggested to consume apples since they are a rich source of iron. Iron is crucial for the metabolism of red blood cells.
Other benefits are:
5. Prevents heart diseases
6. Improves intestinal health
7. Reduce weakness
8. Improves vision
9. Skin care
10. Dental care
Read more about them in the original source, 10 Health Benefits Of Eating Apples You Never Knew
Doctor NDTV disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.